Because we get parents at all different stages of pregnancy on the FAB antenatal courses, I have 2 different courses available depending on what stage you are at and what you would prefer to do.
Hypnobirthing Courses for FAB Clients
These courses are great if you don’t have time to wait for the group course or would prefer a course that is tailored to YOU and your pregnancy.
Held in the comfort of your own home or via zoom, they can be arranged at a time that is most convenient for you.
These sessions are approximately 4-5 hours long and can be done as 1 session or split across 2 sessions.
They cover all the hypnobirthing bits that aren’t included on the FAB course, as well as any extra birth bits we couldn’t fit in or anything you want to go over again.
£175
I run a group course every other month just for all you lovely lot from the FAB courses. It is a one day course where we get stuck in to all the hypnobirthing stuff that you don’t get on the FAB course, I give you any extra birth bits that I didn’t manage to squeeze in to your course and we can dig deeper into any of the stuff we did already cover.
These are held on a weekend and are approximately 4-5 hours long (with a break)
Upcoming Group Course Dates:
Feb 2025
April 2025
June 2025
£105
Still not sure if you need the extra stuff?
Let me tell you a little bit about what you can expect if you decide to come and join me to learn even more.
All the courses I run have one main aim, to equip you with everything you need, to have a birth you feel calm and confident about and tackle any of those long seated fears and worries about birth. I have already taught you about how your body works during labour and birth, a few of the things you can do to work with your body to make labour as comfortable as possible and the beautiful cocktail of hormones that help labour do it’s thing. As well as, and I think maybe most importantly, your rights and how to make truly informed decisions right? So what more is there to learn I hear you cry?
Quite a bit actually!
You will;
Learn how to tackle any fear or nerves you have around birth and find out just where they might be stemming from and how you can help to shake them off.
Discover more tools and techniques to help you easily slip into relaxation, both in pregnancy and labour.
Find out more ways to make labour more comfortable.
Explore more ways that your birth partner can establish their role during labour, there are more things they can do to be the best support for you.
Deep dive into how you want your birth to look to make it the best possible birth for YOU and your baby, no matter the circumstances.
Experience a guided self hypnosis and find out just how relaxing they really are.
Plus loads more!
You should know by now that I am pretty laid back and so my courses are all really relaxed and my approach to teaching is very open and honest.
I don’t, and won’t ever sugarcoat things, and no questions are off limits, I am here to support YOU and your choices.
I will never promise you a perfect birth, because nobody can do that, but I will promise to help you work towards the best birth for YOU and your baby!
Everyone who books a course with me receives a little goody bag with a workbook that has all the information you have learnt with me in one handy place for you to go back and look at.
Plus you will get access to some MP3’s of the hypnobirthing relaxation scripts to listen to at your leisure which will help you prepare for your upcoming birth.
Still not sure?
Why not start out by coming to a pregnancy relaxation class to start with?
